We bring to you an all new meaning of the ‘F’ words! Intrigued? Check out this video to watch the renowned celebrity and fitness enthusiast, Mandira Bedi, decode the new 'F' dictionary, with our 45-minute high-intensity workout, FIIT. #InTheZone Register Now for FREE Trial: https://goo.gl/pJVhm9 For the latest updates from ZONE'57, visit: Facebook: https://www.facebook.com/Zone57.BasantLok/ Instagram: https://www.instagram.com/zone.57/ For more information on the 'F'- Series workout, visit: https://www.zonefitness.in/

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Learn all about how to massage a baby with tips and techniques by real parents, for parents. The benefits of a baby massage are plenty. It is a great way to bond with your baby, helps in their overall development and also aids baby weight gain. Besides, massage can help soothe babies, and provide relief from cold, congestion, colic or gas problems. When it comes to massaging a baby, knowing the right tips and techniques really help! Not sure when to start massaging, what is the best way to massage a baby’s arms and legs, or the right pressure to be applied for a baby’s tummy and back massage? We’re here to help! This video contains a step by step guide on the right technique for an infant massage, the best practices to follow and ensure you and your baby reap maximum benefit from this age-old practice! #BabyMassage #NewbornBabyMassage #BabyMassageTips For More Information : https://parenting.firstcry.com/articles/baby-massage-benefits-and-techniques/ Hit like, subscribe and comment or share it with other parents. FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting! Subscribe Now : https://www.youtube.com/c/firstcryparenting Connect with FirstCry Parenting. Download Our App Android : https://bit.ly/2Vqtvjl iOS : https://apple.co/2IKcmv0 Website : https://parenting.firstcry.com/ Follow us on: Facebook - https://facebook.com/FirstCryParenting/ Instagram - https://www.instagram.com/firstcryPar... Twitter - https://twitter.com/firstcryindia Pinterest - https://in.pinterest.com/FirstCryIN/ Disclaimer: Any information provided in this video is for informational purposes only and should not be considered as a substitute for advice from doctor or any health professional. We strongly recommend seeking medical advice before proceeding.

Going solar is a wise business decision. With the Government of India putting attractive subsidies on the table, turning towards renewable solar energy becomes an even more lucrative option for companies. Watch for more details.

Are you an on-the-go mom, with so much to do during the day, leaving you no time and space for fitness? It’s time to take a pause and think. More than just for physical health, being fit is also incredibly beneficial for mental health. Watch this video for an easy yoga routine for busy moms, which only takes 10 minutes and won’t eat into your day. Yoga stretches your entire body, strengthens your muscles, promotes blood circulation and keeps your mind refreshed to take on the rest of the day, or even to rejuvenate after a stressful day. Plus, this also improves posture, takes away aches and pains after pregnancy, and helps you stay patient and calm. As a busy mom, with so much to do during the day, you deserve some time to yourself, and yoga gives you just that. With expert guidance from a prenatal and postnatal yoga instructor, this video gives you a yoga routine for moms that will leave you calm, energised, and fit. #yogaformoms #yogaforbusymoms #10minuteyoga Like, comment, and share with family and friends. Subscribe to Our YouTube Channel : https://www.youtube.com/c/firstcryparenting Connect With FirstCry Parenting on App: Android : https://bit.ly/2Vqtvjl iOS : https://apple.co/2IKcmv0 Website: https://parenting.firstcry.com/ Like Us on Facebook @ https://facebook.com/FirstCryParenting/ Follow Us on Instagram @ https://www.instagram.com/firstcryParenting/ Follow Us on Twitter @ https://twitter.com/firstcryindia Follow Us on Pinterest @ https://in.pinterest.com/FirstCryIN/ DISCLAIMER: All exercises are performed under expert supervision. Please consult your doctor before trying any exercise form.